Let’s begin your journey toward balanced, lasting wellness! We’ll move forward together towards building a healthier, more balanced life with our comprehensive one-hour consultation.

This comprehensive one-hour consultation is the perfect starting point for anyone looking to take charge of their health. In our time together, we’ll dive deep into your health history, current habits, and goals to uncover potential barriers that could be impacting your well-being.

You’ll receive a personalized, tailored plan including a 7-day nutritional plan and supplemental guidance that not only addresses your nutritional needs but also integrates key lifestyle factors – such as stress management, sleep hygiene, physical activity, and digestive health – to support lasting change.

This session serves as both an introductory option and a powerful step toward sustainable, whole-body wellness.

• One Hour Zoom Call to discuss your wellness goals, lifestyle habits, and personalized next steps.

Then you will receive a tailored wellness plan including;

• Targeted nutrition strategies including a one-week personalized meal plan to meet your goals.

• Lifestyle recommendations and adjustments - practical suggestions to align your daily habits with your health goals.

• Supplement Support & recommendations - to help you feel your best and address any imbalances.

• All tailored into a personalized health plan that will be emailed directly to you.

PRICE: $275 + HST CAD