Welcome - your journey to true vitality starts here.

Feel empowered with tailored nutritional support - designed for you.

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Sync Your Cycle Boost Your Energy

This guidebook helps you make sense of your hormones and finally work with your menstrual cycle, not against it. You’ll get the lowdown on each phase and learn how to align your nutrition, movement, mindset, and self-care with what your body actually needs. Let’s jump in!

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My approach

You deserve to feel deeply supported on your wellness journey. My approach combines accessible, personalized care with compassionate guidance - designed just for you. I’m here to help you feel empowered, heard, and truly understood, so you can restore your energy, rebalance your hormones, and reconnect with your body. Together, we’ll create a plan that’s tailored to your unique needs - because your health should feel as individual as you are.

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Our services

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    Nutritional Consulting

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    Empowered Learning

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Over on the Blog

A minimalist dining scene with a white round table, a beige upholstered chair, a tall clear glass vase with dried flowers, a stack of gray plates with peaches, and a black and white woven wall hanging.

5 Things I wish Women Were Taught About Their Menstrual Cycle

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Three used sanitary pads with blue strings on a pink background.

Your Period Pack Guide (favorite essentials for a pain free period)

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Woman lying in bed hugging her knees, wearing a white tank top and beige shorts, with dark hair, on a white bed.

Does Stress Mess with Progesterone Levels?

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Top-down view of a dinner table with seven people, various salads, pasta, bread, grapes, cherry tomatoes, and drinks, and a vase of purple flowers in the center.

When Your Digestion Goes Haywire (&what to do)

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“What makes Melissa different is she takes the time to learn about YOU and YOUR LIFE. Her designed "protocol" included meals I already enjoy in my current day-to-day & added simple additions that are attainable. I truly felt listened to.”

- Client

Here to guide you every step of the way.

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