You deserve to feel supported.
Your well-being matters, and we're here to help.
I’ve spent over a decade building a strong foundation to support women’s health—because your health journey deserves expert care, compassion, and focused attention.
A modern approach
It’s essential to us that our clients receive care that’s tailored to their unique needs. No cut and paste plans - you’ll leave with practical, personalized steps you can implement right away.
Hey!
I’m Melissa, the founder of Hello Vitality Wellness, a clinical nutrition practice dedicated to helping women restore their energy, rebalance their hormones, and thrive—using a personalized, cycle-syncing approach.
I’ve spent over 14 years as a bedside nurse, supporting people through some of the most vulnerable moments of their lives. Helping others has always been at the heart of who I am —but the path that led me to create this practice was deeply personal.
For years, I pushed through life at full speed – working hard, giving everything I had to others, and ignoring the quiet signals my body was trying to send. My own health journey has been deeply personal and eye-opening. From battling anorexia and bulimia in my late teens, to being diagnosed with PCOS in my early twenties, and being handed a prescription for Metformin and the birth control pill, and told I’d likely never have children. To say the least, I felt hopeless and disconnected from my body.
As years went by, my battle with a string of health issues and extreme sleep deprivation continued – my body was in survival mode for far too long.
Eventually, the toll of being “always on” caught up with me. I hit a wall of extreme burnout that wrecked my thyroid, threw my gut and blood sugar into chaos, and left my nervous system completely dysregulated. I felt like a shadow of myself.
That was my wake-up call.
Through deep study, clinical experience, and a lot of personal healing, I discovered the power of working with—rather than against—our hormones.
I went on to become a Registered Holistic Nutritionist and Certified Nutrition Practitioner, graduating with honors, and specializing in women’s health.
Using a cycle-syncing and root-cause approach, I began to rebuild my health from the inside out. And once I found my vitality again, I knew I had to help other women do the same!
Today, I specialize in guiding burnt-out women back to balance—supporting their energy, hormones, gut health, and nervous system with sustainable, personalized strategies.
This isn’t just a business for me; it’s my life’s mission. You deserve to feel vibrant, connected to your body, and fully alive—and I’m here to help you get there.