An initial and follow up consultation is the best of both! You will receive two one-hour sessions!

In our first session, we’ll dive deep into your health history, current habits, and goals to uncover potential barriers that may be impacting your well-being, and you’ll leave with practical, personalized steps you can begin implementing right away.

In the mean time I’ll be curating a personalized, tailored plan including a 7-day nutritional plan, recipe suggestions, and supplemental guidance that not only addresses your nutritional needs but also integrates key lifestyle factors - such as stress management, sleep hygiene, physical activity, and digestive health - to support lasting vitality.

Followed by a second session where we’ll review your personalized health plan in detail and explore any new concerns or barriers that may have emerged since our initial consultation.

• An Initial One Hour Zoom Call to discuss your wellness goals, lifestyle habits, and personalized next steps.

• Bloodwork ordered and reviewed by both a Nurse Practitioner and myself.

Then, I’ll curate a personalized wellness plan that meets;

• Targeted nutrition strategies including a one-week personalized meal plan to meet your goals.

• Lifestyle recommendations and adjustments - practical suggestions to align your daily habits with your health goals.

• Supplement Support & recommendations - to help you feel your best and address any imbalances.

Followed by a Second 30-Minute Zoom Call,

• We’ll review your personalized health plan in detail and explore any new concerns or barriers

• With an additional one-week meal plan

• All tailored into a personalized health plan that will be emailed directly to you.

PRICE: $375 + HST CAD