1-Month Foundations Reset

$650 CAD + HST

This package is ideal if you’re ready to get clarity, structure, and a personalized starting point for your health.

We’ll identify key imbalances, remove confusion around food and supplements, and create a plan you can confidently implement.

Includes:

• 60-minute initial consultation to review health history, symptoms, goals, and intake forms.

• Personalized nutrition, supplement, and lifestyle recommendations.

• Customized 7-day meal plan with recipes

• 30-minute follow-up

This is the perfect plan for those who want expert guidance, structure, and a clean plan to get started.

$1,100 CAD + HST

This program allows us to move beyond surface-level changes and begin stabilizing your health with consistent guidance.

We’ll adapt your plan as your body responds and build sustainable habits over time.

Includes:

• 60-minute initial consultation via zoom

• 3 x 30-minute follow up sessions (biweekly)

• Ongoing personalized nutrition, supplement, and lifestyle guidance.

• Initial 7-day meal plan with continued refinements and recipe additions as needed.

• Direct email access throughout the program.

This is the perfect plan for those who want ongoing support, deeper progress, and time to integrate lasting change.

$1,700 CAD + HST

This is the most comprehensive program, designed for long-term, sustainable transformation.

Over three months, we work together to uncover imbalances, support your body through different phases of support, and create changes that last well beyond our time together.

Includes:

• 60-minuite initial consultation

• 5 x 30-minute follow-up sessions (biweekly)

• Progressive nutrition, supplement, and lifestyle protocol adjustments

• Initial 7-day meal plan with ongoing refinements, and targeted recipe additions

• Priority email support between sessions

This is the perfect plan for those with chronic symptoms, complex goals, or those seeking true long-term change rather than quick fixes.