The Replenished Mama

The Replenished Mama is an 8 week 1:1 program designed specifically for postpartum mamas who are done waiting to feel like themselves again.

As a Registered Holistic Nutritionist and Nurse I work with you personally to replenish your body from the inside out. Using your labs, your symptoms and your life to build a plan that actually works for you.

I'm in!

Book your Free Discovery Call to find out more

What’s Inside of The Replenished Mama

60-90 minute deep dive intake call (we’re going over it all! Lifestyle, nutrition, health history, family health history, down to the last time you’ve pooped and what you’re period was like (if it’s returned). We’re getting to the bottom of it all, no surface level stuff.
Full lab review, I read them differently than your GP
Personalized postpartum replenishment plan
Custom nutrition plan specifically built around your depletion
Weekly 30 minute check in calls with me personally
Priority messenger support between sessions
Cycle and hormone support throughout
Education so you understand your body for life, not just through the program

The next step to becoming a…

Replenished Mama

You aren’t meant to be doing this alone, join your community

Let's Start

Book a Free Discovery Call to find out more

Hey, I’m Melissa

Honestly I know exactly how you feel mama…because I've lived it myself.

After my second baby I was exhausted, my iron was low, my hormones were completely off. I was experiencing intense intrusive thoughts that felt very real. I was getting so sick it led me to multiple hospital visits. And through all of it I just didn’t feel like myself anymore and yet felt such guilt to even admit that.
And here's the thing… I'm a nurse. I knew what to look for and I still missed it in myself. That's how deeply underrecognized postpartum depletion is.

Before that I was diagnosed with PCOS and told getting pregnant naturally would be difficult. I changed everything about how I supported my cycle and my hormones… then?! I got pregnant naturally without a single fertility treatment.

These experiences didn't just change my health. They changed everything about how I practice.

I'm a Registered Holistic Nutritionist and Nurse and I've spent years understanding what the medical system misses when it comes to postpartum recovery. I read labs differently than your GP. I connect dots that a 15 minute appointment never could. And I bring all of that, plus my own lived experience, into every single client I work with.

You deserve someone who actually gets it. Someone who has been where you are and knows the way through.

That's why I'm here
Creating a community where every single mama feels…
Replenished.

About Contact Follow

hellovitalitywellness@gmail.com

The information provided on this website is for general informational and educational purposes only. The opinions expressed on this site are my own and do not represent medical advice. Reliance on any information provided on this site is solely at your own risk. Always consult with your practitioner.