Welcome—your journey to true vitality starts here.
Feel empowered with accessible, personalized support—designed for you.
My approach
You deserve to feel deeply supported on your wellness journey. My approach combines accessible, personalized care with compassionate guidance—designed just for you. I’m here to help you feel empowered, heard, and truly understood, so you can restore your energy, rebalance your hormones, and reconnect with your body. Together, we’ll create a plan that’s tailored to your unique needs—because your health should feel as individual as you are.
Our services
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Nutritional Consulting
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Empowered Learning
“What makes Melissa different is she takes the time to learn about YOU and YOUR LIFE. Her designed "protocol" included meals I already enjoy in my current day-to-day & added simple additions that are attainable. I truly felt listened to.”
— Emily, Client
The Essential Guide to Cycle Syncing
This guidebook helps you make sense of your hormones and finally work with your menstrual cycle, not against it. You’ll get the lowdown on each phase and learn how to align your nutrition, movement, mindset, and self-care with what your body actually needs. Let’s jump in!